Paperback: 232 pages
Publisher: Adrema Press (March 22, 2010)
Edition: Second Edition
It has been discovered that people who record their daily food intake, exercise and feelings, while participating in a weight loss program, have a better success rate of losing and keeping off the excess weight.
The Phoenix’s Guide to Self Renewal is a three month daily food and exercise diary with journal pages to assist those who want to log their statistics during weight loss. Originally designed to meet the need for a more detailed and spacious journal and written from the point of view of someone who is walking down the weight loss path, the author offers honest and humorous insights from her own experiences that will inspire and motivate you, regardless of the weight loss plan you have chosen.
The Myth of the Phoenix is the story of a legendary bird that brings about its own death by setting its nest ablaze. A new Phoenix Bird miraculously emerges from the ashes and is symbolic of the renewal of life. This concept can be applied to any area of our lives in which we desire change and a renewal in our way of thinking.
Journal includes large writing areas and daily inspirational affirmations. A motivational approach to weight loss for use with any program.