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Cold Clear Water

The next time your frequency is in a slump, grab a chilled bottled water or pour some into a glass. Look at the water, be grateful for it and give it the intention of raising your frequency as you drink it. Then, as you swallow, feel it flowing from your mouth to your stomach as the invigorating coldness moves through you, providing nourishment. This feeling of cold invigoration will raise your frequency because you are connecting to your inner self as you drink the water.

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